Obey Your Food Rules

Every modern society has laws or rules that are meant to be followed and obeyed. Things like traffic laws, paying taxes or even rules that govern every sport you can imagine. We all know what happens if we have no rules, right? Yes, chaos ensues and our society begins to fall apart. Yikes! The same thing is true with your fat loss goals. I have always been a firm believer in having what I call “food rules” that govern the way I eat. Remembering that it’s impossible to out train a bad diet, if you obey your food rules it is easier to stay on track and make sure that you are only consuming foods that are taking you closer to your goals, not farther away from them.Continue reading: Obey Your Food Rules

Tips on Choosing Mango

Mangoes are seasonal fruits that are in great demand by many people. However, many of those who do not know how to pick a good mango. Below are some tips that you can use to choose a good mango

You do not need to be confused in choosing a mango if you follow these tips properly. By careful selection, you will get a mango fruit with thick flesh and sweet.

The first thing you should know is not to be measured mango fruit ripeness based on skin color. With a number of variants of mango, the color of his skin was different and could not be used as a benchmark to determine the maturity.

Skin color is reddish, yellowish and green is a common color variants possessed by many mangoes. If you just pick mangoes based on skin color, you will not necessarily get a ripe mango and sweet.

· If you want to buy a mango, you have to choose well. You must hold a waste of mango and squeeze gently.
If the mango is too soft, the fruit is too ripe mark. If the mango is too loud, it means that the waste is not yet mature.

· The next tips are you with the smell of mangoes. Bring your nose to the mango so that you can smell the aroma of the fruit.
Certainly ripe mango tersium fragrant aroma. Conversely, if the fragrant aroma of the fruit yet, most likely not yet ripe mango fruit.

· Last is you should avoid mangoes that are too soft. If there are a lot of fruit skin spots or bruises, you should not buy the mango fruit because fruit is not good condition.
Those are some tips that you can apply if you want to buy mangoes. Hopefully these tips can help you to enjoy the sweet mango and rich nutrition.

Functional Fitness Training with Fit Balls

Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you’re talking about – those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the ‘must have’ piece of equipment for the home studio, and an essential item for complete programming for the development of core strength and reduction and termination of lower back pain.

Because of a sedentary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most efficient way possible. Because of external support from a chair, couch, car seat, etc., the neuromuscular system has “forgotten” how to maintain posture easily and efficiently. This usually leads to breakdown, pain and dysfunction.

I have found that using a Fit ball is a very effective way to correct postural alignment. Exercises on the ball can be very mild or extremely challenging depending on the needs of the client. By balancing on the ball, the client now has no other support to rely on except his or her own body. The body will automatically call on the righting and equilibrium responses, facilitating a coordinated effort of the postural muscles. The client unconsciously finds a way to balance on the ball with the least amount of muscle use possible, therefore reinforcing positive movement patterns.

Fit Balls are one of the most effective exercise tools to improve and develop spinal, pelvic and shoulder girdle stability. Total core stability is achieved along with improved posture and an increased awareness of your own body – the way it moves and the way it is designed to move. An enhanced kinesthetic sense is discovered and refined, allowing you to ‘feel’ your own actions and be able to adjust incorrect positions and movements performed throughout the exercises.

Fit Balls add variety to create new and challenging demands on the body in a number of different planes. Just about any exercise done in the gym can be performed using the Fit Ball. We all know how important variety is to every program. Not just from the point of view of changing the stimuli to allow for continued adaptation but to enhance motivation. Without it, the likelihood of adhering to our current exercise program and achieving our goals is somewhat slim.

Available in a number of sizes, from 45cm to 75cm in diametre, the right size Fit Ball is determined by your height and more importantly your leg length. While sitting on top of the ball, with calves perpendicular to the ground, your thighs should be parallel and at 90-100° with your knees and your body weight evenly distributed over both feet. This is your correct postural position. Imagine a straight line starting from your ear, travelling through your shoulder and stopping at the centre point of your pelvis. This visual connection will help you adjust and maintain correct postural alignment in the initial stages of learning with the Fit Ball.

Implementing the use of a Fit Ball recruits your ‘stabilizer’ muscles to establish and maintain a solid platform from which you develop strength, endurance and correct postural adaptations. They encourage the contraction and stimulation of deep muscle fibres within the trunk including external and internal obliques, rectus and transverse abdominals and the erector spinae and quadratus lumborum. I’m sure those of you who have sought professional advice for lower back pain and postural correction have heard of these muscles before. The relationship between the abdominal and lower back muscles is crucial to core stability, yet neither should be the sole focus of any particular training session.

When using the Fit Ball it is possible to reach muscular exhaustion without showing any normal signs of physiological fatigue due to the high involvement of stabilizing muscles and joint structures. Rotate exercises between the upper and lower regions and the trunk. This guarantees complete recovery of all muscle groups to allow each muscle to be utilized with maximum efficiency and productivity.

As with all exercise, the quality of the movement is more important than the quantity of exercise, repetitions or sets performed on the Fit ball.

The Fit ball is a great tool for the personal trainer to use. Clients enjoy using the ball, and it also promotes body awareness, improves balance and coordination, and reinforces proper spinal alignment along with a great new and challenging stimulus for your brain, as well as your body!

As a health and fitness professional for over 10 years, Daniel has personally trained more than 4000 people, on 4 continents towards the achievement of their fitness and lifestyle objectives using his unique holistic and functional approach to lifestyle enhancement. Daniel is a true leader and innovator in the industry. Daniel draws from an academic background in Human Movement, Exercise Science and Sports Management in Australia & also holds a Diploma in Massage Therapy, & Certificates in Workplace Health Promotion, Personal Training (ACSM) and Australian Training for Fitness Professionals (ATP), Golf Fitness & Conditioning, Postural Analysis, Weight Management & Fat Loss.

The Convenience of One-Cup Coffee Makers

The one-cup coffee maker has many benefits. Perhaps you are the only coffee drinker in your house, and you are tired of pouring good coffee down the drain because you made too much. Maybe you enjoy gourmet coffee, but do not have the time or inclination to grind beans for a full pot. Or perhaps you want a convenient, mess-free way to enjoy a fresh cup of Joe at your desk.

If any of these are true, then a single serving brewer may just be for you.

Most of these individual coffee brewers have a built in filter. You just drop in a sealed cup or pod of your favorite coffee, hit a button, and in less than a minute, you have a fresh, steaming mug of java.

You can use your favorite cup with most of these, and some come with a thermal travel mug. There are compact machines that will even let you choose between coffee and tea.

If you do opt to go with a smaller version of the coffeepot, make sure you drink your coffee within 20 minutes, or it could turn bitter.

The one-cup coffee maker is perfect for your office at work, or for your desktop at home. You can have everything you need for a freshly-brewed cup sitting right in your desk drawer, never needing to interrupt yourself to get a quick coffee fix. The best part is that they are not messy, and cleanup is a snap. Any removable parts can be rinsed or thrown into the dishwasher.

Here are some favorites based on customer reviews.

o Melitta Single Cup – This sleek, modern-looking machine has earned the Good Housekeeping Seal of Approval. A metered tank allows you to brew up to five cups before having to refill, and it comes in three color choices. Use your own mug and have a hot cup of coffee in less than 60 seconds, or a cup of tea in about 35 seconds.

o Keurig – One of the most popular brands of single-serve coffee maker today, the Keurig offers an adjustable brew size – up to 11.25 ounces. The programmable functions and removable water reservoir add to the ease of use, and its quiet brew and auto shut-off functions add to its appeal. Beginning at around $99, this is one of the more expensive single-cup brewers.

o Senseo – Another of the nation’s favorites, Senseo’s compact design allows you to use your favorite mug, and removable parts can go right in the dishwasher. Brew either four-ounce or eight-ounce cups with an auto-shut off feature. Priced at around $70, this one-cup roaster is a great bargain.

o Black & Decker – The little Brew-n-Go percolates fresh coffee right into a handy travel mug. The auto shut-off feature will give you peace of mind. This little bargain model is another customer favorite.

o Bialetti – This java maker lets you make the perfect cup of espresso at home. Just put your water and coffee into the specially designed pot and heat up over your stove. Starting at around $47, this little coffee pot gives you the choice of brewing two cups or four.

o Bunn – The fast brew option on the My Café not only gets your coffee ready in a hurry, but allows you to brew between four and twelve ounce increments.

If you choose to use your one-cup coffee brewer to make tea instead, there are two ways you can enjoy a steaming cup. One is to put the teabag into the filter, where the coffee pod would normally go. Fill with water, hit the start button, and let it brew. In just a few seconds, you will have a steaming cup of tea.

The other method is to run hot water through the machine and place your teabag inside your cup. Heated water fills the cup, allowing the tea bag to steep like it usually would.

Either way, you will have an enjoyable hot treat.

The only potential disadvantage to the one-cup coffee maker is the lack of variety in coffee choices. If you prefer to experiment with various flavors and roasts, you may find yourself wanting more choices with the one-cup option. With these little coffee brewers, you are required to use the appropriate cup or pod designed for your machine.

On the other hand, many of the coffee pods available on the market are of the gourmet variety, allowing you to taste some exotics blends and roasts without spending a fortune. The convenience of the packets makes them so easy to use. Simply toss into the trash when you are finished, with no loose, messy grounds to concern yourself with.

The one-cup coffee brewer may also be a perfect addition to your kitchen for those times when you are in a hurry, but really need that pick-me-up you get from a fresh cup of coffee. You only need to delay yourself for one minute, and then you will be ready to fly out the door, coffee in hand.

The units are small enough they hardly take up any room, making them easy to stow in a cabinet, desk, or cubby. Add one to your list of “must haves” for your office, or put it on your birthday list. When you discover the convenience of the one-cup coffee maker, you will be glad you did.

Buy Best Quality Charcoal for Your Barbecue

Buy charcoal than there are several vendors on the web these days that are involved in the selling of quality charcoal and other such elements that help you enjoy a beautiful meal after all the hard work and efforts that have been made by you. Charcoal is easily available in the e-stores as well as in the physical stores at cost-effective rates. They are usually stocked in a pyramid fashion. Spread out the heated charcoal evenly all around the grill to enjoy the best barbecued food ever.

If you enjoy an outdoor barbecue then, there is nothing best than the charcoal barbecue. Charcoal is the most commonly used fuel for grilling and barbecuing. Food lovers often love to have their barbecue cooked over a charcoal flame as it is what induces that peculiar and authentic taste to the food being cooked. Nothing beats the aroma of the food that is cooked over a charcoal or wooden barbecue not even the so called modern gas grills. The quality of charcoal too plays a very important role in the barbecue apart from the quality of meat, ingredients used and arrangement of the grills. To enjoy a good meal one should always buy best quality charcoal for cooking.

There are specifically made barbecue grills are available in the market that makes use of the charcoal as the main source of heat generation in order to cook the meat thoroughly from inside out. The form, pattern and size of the grills may vary from place to place. Thus depending upon your requirement you can pick up a size that cat cater to your family needs. To ensure that the meat is well cooked and has that peculiar aroma, it must be cooked on low heat over supreme quality charcoals. Following the step by step guide of the barbecue meat helps you bring forth onto the table something amazing not only in looks but at the same time in taste too.

Also while, barbecuing makes sure that you do not add the charcoal lighter fluid to the already heated charcoals as they can further strengthen the heat which in turn might result into the fire that might be hazardous. This should be avoided in all situations as they can lead to unwanted and unnecessary burns and rashes. If a little care and attention is paid, one can easily cook food without getting oneself hurt or injured. Soak the charcoals beforehand only in the charcoal liquid for about 10mins to get absorbed.

Care should also be taken while igniting your barbecue grill to make sure that the meat being cooked is not burnt and is well cooked from inside out, leaving no raw corners. Place the meat only when the charcoal is well heated and appears to be white hot and ashy. Further you can serve the meal thus cooked with freshly chopped veggies or a salad. The dishes that are prepared in the similar fashion are simply mouthwatering and lend an exceptional taste in the mouth.

If what you are seeking is a place to buy charcoal than there are several vendors on the web these days that are involved in the selling of quality charcoal and other such elements that help you enjoy a beautiful meal after all the hard work and efforts that have been made by you. Charcoal is easily available in the e-stores as well as in the physical stores at cost-effective rates. They are usually stocked in a pyramid fashion. Spread out the heated charcoal evenly all around the grill to enjoy the best barbecued food ever.

It is Easy to Follow Simple Pear and Chocolate Tart Recipe

Baking used to be something which was popular and almost every girl was taught how to bake and cook. These days it seems that the art of baking is fading away and many people find it difficult to manage even the simplest cooking. This is why I was glad to see my nephew trying out some baking in the holidays and he produced some amazing results by following an easy clotted cream recipe along with a homemade toffee apples recipe. This is the simplest pear and Pear and Chocolate Tart Recipe which he perfected.Continue reading: It is Easy to Follow Simple Pear and Chocolate Tart Recipe

Which Ingredients Make Good Pet Foods?

When you are considering which pet food to choose for your pet the most important consideration should always be the ingredients. The quality of the ingredients are what truly set premium foods apart from the poorer grades of foods.

When you look at a pet food label the ingredients are required to be listed in order of weight or predominance in the food. However, this can be slightly misleading. This is weight prior to processing. This means that if whole chicken is used in the food it may be listed first in the ingredient list, which sounds very appealing to the customer. Whole chicken contains a great deal of moisture. By the time the chicken is processed it weighs much less. For this reason, some people prefer to see things like chicken meal, or lamb meal in the first few spots in the ingredient list since these ingredients have already had the moisture removed from them prior to weighing for use in making the pet food.

According to the respected Whole Dog Journal, and other sources, for dogs it’s good to see multiple sources of animal protein in the first five ingredients of a premium dog food. It’s especially important to have a good source of protein in the first couple of ingredients. The exception would be with foods that are sold as pre-mixes, such as dehydrated or freeze dried foods, which are intended to be supplemented with protein sources by the owner. In these cases you would not expect to see protein sources among the first few ingredients.

Many concerned owners look for the following in their pet foods:

You should avoid generic ingredients such as “meat meal” or “animal fat.” Instead look for named sources such as beef fat, chicken fat, lamb meal, fish, etc.

Look for human grade, USDA approved ingredients. Pet food cannot, by law, be sold for human consumption, but look for companies that are committed to using human grade ingredients. You can also seek out hormone- and antibiotic-free meats. All poultry is already raised hormone-free in the U.S. but other meats are not necessarily raised this way unless specified.

Try to avoid foods that use corn gluten meal and other glutens. Many dogs are allergic to corn. Corn gluten is often a cheap protein filler and waste product from other industries. There can be similar problems with wheat gluten and rice protein concentrate, which are also used as fillers.

Avoid “meat by-products” and “meat digests.” When reading pet food labels look for specific, named sources of protein, such as lamb, chicken, tuna, beef, and so on. The term “meat” is a catch-all phrase that allows the pet food industry to be very unspecific about what kind of meat it’s using, so you don’t know what you could be feeding your pet.

There’s also a vast difference in preparation between “whole” chicken, chicken “meal,” chicken “by-products,” and chicken “digests.” Each term describes different preparation and parts of the chicken used. As a consumer and pet owner, you want to purchase foods which rely primarily on whole foods and meals. These are the foods which are closest to their original, live form and contain the most nutrition. By-products and digests contain necks, feet, intestines and other parts of the animal that you would not consider fit for human consumption.

Many foods may contain these ingredients as well as the more premium ingredients. But the primary ingredients you should look for should be whole foods and meals made from named meat sources.

Avoid BHA, BHT and Ethoxyquin. These are artificial preservatives and often used in poor quality foods. Ethoxyquin is banned in foods for human consumption except as a color preservative in spices.

Avoid artificial colors, sugars and sweeteners.

Another thing to watch for on the ingredient list is “splitting” — many times an ingredient such as corn is split into multiple listings — ground yellow corn, corn gluten meal, and other corn sources. Singly they are not a big presence, but added together, corn can become the biggest ingredient in your dog’s diet.

Taurine was added to cat foods in the 1970s when cats began going blind and dying due to taurine deficiencies. Dogs were thought not to need taurine but now links are being found that suggest they do require it. Some companies have begun adding it to dog foods.

Many people also prefer to buy from companies that have U.S.-grown ingredients. This isn’t simply patriotism. The United States has some of the strictest regulations in the world for growing and manufacturing foods. Some companies list the source of their ingredients on their Web sites but it is more difficult to find out this information from other companies.

Some people prefer to feed their pets so-called “exotic” protein diets — venison, buffalo, duck, trout, etc. They may be trying to find foods that won’t trigger allergies in their pets. In general, it’s considered good advice to avoid feeding your dog (or cat) such unusual proteins unless he or she already has an allergy problem. If your pet does well on a more common protein it’s a good idea to stick with it and save the exotic proteins for a time when it’s needed. That way you know you have some options if you run into problems. If your pet should develop an allergy to the exotic proteins you would have nowhere to go.

High protein diets are very popular at the moment. The old ideas about excessive protein possibly harming your pet’s kidneys seem to have been debunked. However, if you wish to try a high protein diet, or one of the new grain-free diets, make sure that you find a food that has the AAFCO Nutritional Adequacy statement. You want to make sure that you are feeding a food that is nutritionally balanced.

Health Foods With Harmful Ingredients

Sometimes we all probably feel like we are walking through a nutrition mine field. What one person or organization calls healthy is deemed unhealthy or even deadly by another. So what is a person to do when faced with the idea of trying to improve food choices in order to achieve a healthy fit body? Luckily there are a few things that we are absolutely certain of and these things are the focus of this article. There are a lot of everyday, common foods and food storage items that most people don’t give a second thought, but that in actuality could seriously affect their overall health and quality of life.Continue reading: Health Foods With Harmful Ingredients

Bad Dog Food – Is Your Pet Dog Eating Deadly Food?

With all the new and controversial pet food recalls, it is no wonder that pet owners have preferred making homemade dog food for their pet animals in lieu of commercial and, quite possibly, bad dog food and cat food considered as contaminated. So what’s all the fuss about? What unlikely result can bad contaminated dog food do to your pet dog, and more importantly, what can you do keep it from happening? Just what are in these supposedly good dog food that has got pet owners in an uproar?

We humans are discouraged from consuming too much canned goods for various health reasons. The same holds true for dogs.

Moist dog food is packed in cans. You can just think of all the harmful ingredients injected into the dog food package, mostly to bring a good taste, enhance palatability, and even improve appearance.

What’s truly disconcerting is the fact that animal by-products, the main components of pet food, are already bombarded with chemicals long before they reach the processing plant. So even if the can’s label tells you otherwise, there’s really nothing like a ‘No Preservatives’ guarantee.

Dry dog food is even worse. And because canning in itself is already a preserving process, moist dog food contains less of the contaminated materials used to prolong shelf life compared with its dry counterpart.

Another problem is the ingredients themselves, usually meat, poultry, and grains. Any part which is not good for human consumption, such as innards, blood, and bones, make up the by-products that are ground and blended into what we know as commercial pet food. In reality, they are bad dog food.

The thing is, it is not always slaughtered animals that make their way into these meals, but oftentimes, unhealthy meat of farm animals are included also. And the drugs and bacteria, like Salmonella and Escherichia coli, thriving in these meats do not always die during product making, which incidentally, destroys much of the nutritional content as well.

Furthermore, when moldy grain is thrown in, as well as all the other synthetic and unnatural additives the numbers of which are too many to count with both hands, you then have a lethal canine cocktail. It doesn’t take a genuine nutritionist to know that this spells disaster for the end user, i.e., innocent little Fido.

Injurious outcome of bad dog food include vomiting, diarrhea, and loss of appetite. But that’s just for starters. The more dangerous toxins, like cf1 butylated hydroxyanisole (BHA), butylated hydroxytoluene (BHT), and ethoxyquin, which are all permitted in small doses, can cause cancer, organ failure, and ultimately, death when ingested after sometime.

So what can you, the dog owner, do about all this? Voice your concerns. Call pet food manufacturers and demand for better quality products so you get your money’s worth. Better yet, try making your own homemade dog food. At least then, you can be sure about what your loving dog is actually eating. If you have any doubts on the food you’re feeding your dog, consult your veterinarian immediately.

Flowers For Food and Decoration

Flowers are our inspiration and our delight. They are aesthetically pleasing and satisfy our senses with their beauty of form, their colours and their perfumes. And sometimes they can serve us in a more earthy manner by contributing to our variety of foods and in our employ, used in our arts and culinary skills in adding colour and flavour to our drinks, soups, salads, and our cooked dishes, or in garnishing savoury dishes and in decorating cakes, biscuits, dessert and confectionary.Continue reading: Flowers For Food and Decoration