Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them filter through all the information and establish a good plan to attack the problem. These professionals allow the CEO to attack the problem while dealing with all the distractions, and still achieve his/her goals. The traveling businessperson should have the same approach to solving their fitness problem. Their professional is a private personal trainer, or fitness consultant.

Private personal trainers have the ability to provide you the right amount of information you need at the time you need it without you spending large amounts of time researching nutrition or exercise routines. They have the ability to assess your current fitness level then design a nutritional and exercise program that works for you. In addition, they can continually assess you, and make changes that will allow you to progress. Good private personal trainers have the ability to council behavior as well as design programs. They hold their clients accountable the same way a CEO uses a consultant to help them maintain accountability for a strategy. In most cases, a private personal trainer is more expensive than a gym personal trainer, but offer services that are more customized and personal. They are normally much less expensive than business consultants. You should consider a private personal trainer as an investment not an expense, the same way a CEO considers a consultant as an investment. So if you are traveling how can a private personal trainer help? You sure are not going to pay them to travel with you. The good news is technology helps to solve this problem.

Best Way To Keep Fit

If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.

You want a fitness club that’s in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.

One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sport club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There’s a kids’ club, so you won’t have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness’ Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn’t offer tanning. The Active club type focuses on the basic – weight training, cardio workouts, sauna, steam room, and a kids’ club. Finally, the Fitlite club offers a complete cardio workout and some group classes.

Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they’ve maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should – and should not – eat.

Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won’t be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You’ll never have to stop your workout because the equipment broke down, and you won’t have to wait until a machine becomes available to get the exercise you need.

They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.

You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.

Since they have facilities all over the world, travelers will want to take advantage of the Passport Program, where you can workout at other private fitness centers as part of your membership in 24 Hour Fitness. All you need is your 24 Hour Fitness Passport Program ID and a reasonable fee to get a great workout at any Passport Program member’s facility.

In 2000, 24 Hour Fitness made a bold move when they entered into partnerships with five world-famous athletes to advocate fitness and make fitness a way of life for all of us. Representing the qualities 24 Hour Fitness values (determination, hard work, persistence, and a positive attitude), these sports super stars are role models and living proof of the benefits of exercise and good health. Lance Armstrong, Shaquille O’Neal, Magic Johnson, Andre Agassi, and Jackie Chan signed on to represent 24 Hour Fitness and bring good health to the people.

How to Lose Weight with 5 Easy Tips

Numerous of us dedicate ourselves to a very good training course. At the end of the day we are in more desirable design, yet are dissatisfied when we look in the mirror. You can emphasize building lean muscular tissue by having a lot of good physical exercise, yet exactly what is it that completely transforms our body into that toned and fashioned mode?

Just as you probably would not place low-grade fuel in your brand-new $ 50,000 sports automobile, placing everything reduced than premium food in your body is likely to keep it from performing to the greatest of its capability.

A lot of people assume they are on a good diet plan, yet myriad mobs of almost-inescapable processed foods that pack supermarket promote the retention of our fat. Processed food items places excess anxiety on the body. They make it challenging to burn off that last (and crucial) level of fat.

So if you’re frustrated by being not able to shake that previous level, then permit’s get down to the nitty-gritty as well as eat a deflated diet plan to burst that fat balloon as well as make a slim as well as healthy and balanced body.

1. Is Your Regimen Fishy?
Fresh fish are your pals in the flab conflict. Your preferred fish choices really should be ones with economical mercury amounts: flounder, haddock, herring, mackerel, perch, pollock, salmon, sardines, scallops, shrimp, main, tilapia and also trout. Mercury usage causes detrimental health side effects.

From that list: fish, mackerel, as well as trout are your finest 3 selections due to the fact that of their higher omega-3 subject matter. If you simply cannot ingest fish on a frequent basis, discover a high quality fish oil supplement. It’s a wise step!

2. Make Area For Tea Time
One more great manner to raise your defense against rigid fat is by having tea on a frequent basis, primarily green herbal tea. Herbal tea is a healthier option than coffee, as well as having some green tea is an exceptional way to kick-start your metabolic rate.

Have a mug or 2 each day, and you’ll be well on your method to cut and tone … Green herbal tea additionally supplies you with countless antioxidant rewards, which can easily aid to battle free-radical damage.

3. Concentration On Healthy and balanced Fat
Fat intake may be great and also substandard for you, depending on the variety of fat you consume. If you overload on saturated or trans fats, then supplemental fat and many other adverse reaction might be in your near future. On the flipside, filling your eating plan full of unsaturated fats and also omega-3 fatty acids is the superb method to maintain fat in check. Simply bear in mind, it is very important to get an excellent ratio of omega-3 fats and also omega-6 fats.

Essentially, your ratio of omega-6 to omega-3 fatty acid really should be 4:1, a far weep from the 15:1 proportion many people presently obtain (balance is a remarkable thing).

Foods richest in omega-3 oily acids include: flaxseed oil, soybean oil, canola oil, fish, mackerel, trout, herring, sardines, albacore tuna and walnuts. Integrate these with the best quantity of omega-6 fats you can easily receive corn oil, safflower oil, sunflower oil as well as cottonseed oil to get the very best results.

Many other healthy and balanced providers of dietary fats to keep an eye out for: avocados, normal nuts and nut butters as well as seeds.

4. Picking And Curbing Your Carbs
Yes, confining your carbohydrate consumption is essential to shave off that previous fatty layer, yet you do not have to take an ultra-low method – just position additional focus on obtaining many necessary protein and also meals plentiful in healthy and balanced fats.

The carbs you accomplish ingest need to emerge from fresh fruits and also veggies. Fruits and veggies should explain a minimum of 60 percent of your total carbohydrate calorie ingestion. The remainder originates from all-natural and also slow-digesting sources like beans, legumes, oatmeals, brown rice and quinoa

.
All transformed starches (also if they say entire grain) really should be avoided.

5. All natural herb As well as Pep Guidance
The right natural herbs and spices can accomplish wonders to your regimen. These flavor savers promote a lean as well as toned body. Herb perks and also tang niceties can easily conserve modest dinners by keeping essences intriguing, vibrant.

Ginger and ginseng are two all natural herbs that have long lists of wellness advantages, as well as many taste to turn a bland dinner in to a taste fiesta in the blink of an eye.

The Final Word On Fitness For Women

When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have more than one reason for doing anything! As women we want to get fit, but we also want to: lose weight, halt the effects of aging, improve our tone, improve our flexibility, look younger, be more attractive to the opposite sex and even more importantly help us look attractive enough to pass inspection by other women.

Know Why You Want to Be Fit and Make Goals

Before you start any fitness program you have to really decide that your goals are important enough to keep you motivated and overcome all the excuses you used in the past. Your fitness program must become one of those things that you do without question, like eating or brushing your teeth. Unless you are convinced of the benefits of your fitness program and that you want it enough to stay focused, and then want to avoid the risks you’ll face if you don’t use your fitness program properly, you won’t have any success.

Regardless if you feel that you are in good health or not, you should always see your physician before beginning any fitness program. A good fitness program will provide for vigorous exercise but involves minimal health risks for you if you are in good health or following a doctor’s advice.

A woman fitness program for your unique needs and wants will enable you to perform up to your true potential. A specific fitness program written for you will help you look, feel and do your best.
It will also give you the ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities after you’ve finished with your daily fitness program.

As you start your exercise routine, it’s important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and eating practices, so if you have someone you admire who is really fit and want to be like, make sure it is someone who is most like you, just like comparing apples with apples.

A good woman fitness program will help you to determine how often, how long and how hard you exercise and what kinds of exercises you do should be determined by what you are trying to accomplish. So decide beforehand what it is you most want out of your program, when your trainer is writing you program this is one of the first questions you will be asked.

Fitness Training Programs

Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate exercise into their daily routine. There may be many reasons for taking up a fitness program: to gain strength, to lose weight, to lose body fat, to fight certain disabilities, or just to become more fit.Continue reading: Fitness Training Programs

Fitness Programs

Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. Continue reading: Fitness Programs

The Final Word On Fitness For Women

When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have more than one reason for doing anything. As women we want to get fit, but we also want to: lose weight, halt the effects of aging, improve our tone, improve our flexibility, look younger, be more attractive to the opposite sex and even more importantly help us look attractive enough to pass inspection by other women.Continue reading: The Final Word On Fitness For Women

Getting the Most Out of Hiring a Personal Trainer

I am a personal trainer. So, I think hiring a trainer, especially this one, is a great idea. Seriously, hiring a trainer is an excellent step in reaching your fitness goals. However, I often find that people don’t really understand how personal training fits in to an overall fitness program.Continue reading: Getting the Most Out of Hiring a Personal Trainer

Reduce Childhood Obesity Through Food, Fitness and Fun

The ever growing problem of childhood obesity is challenging community based and commercial organizations. The health care industry is very concerned about this “epidemic” because the cost of care for these children continues to rise, and will continue to increase as these children grow into adulthood. Across Canada, 1 in 4 children are considered overweight or obese according to the Ontario Medical Association. What can be done?

Family cycling together – staying fit and having fun!There are a variety of factors that contribute to obesity in children. These include genetic, environmental, behavioural and social issues. It’s not just a matter of over eating or under exercising or a lack of willpower and self control. However, if the problem is going to be addressed, it does come down to personal and family commitment to making a change.

So, what can you do if you have a child struggling with their weight? The approach I would recommend comes down to food, fitness and fun for the whole family. This could be a significant lifestyle shift but if you’re concerned about your child’s health, it shouldn’t be a big deal. Here are some tips.

  • Avoid skipping meals, especially breakfast.
  • Work on incorporating more home made meals into your diet instead of eating out or using heavily processed foods for major meals.
  • Try to include foods from at least 3 of the four main food groups in each meal. Plan meals and snacks so you’re choosing a variety of nutritious, tasty foods.
  • Limit the serving sizes of snacks and limit snacks to 1 or 2 per day. Choose things like fresh fruit and yogurt or cheese, a muffin or cereal with milk.
  • Allow your child to enjoy their favourite foods in moderation.

Of course, exercise and overall activity level is equally important as how many calories your child consumes. We all know we should be more active for our general health and well being. Here are some activity suggestions.

  • Encourage your child to aim for at least 30 minutes of vigorous activity 5 days a week.
  • For family activities, choose a variety your family will enjoy.
  • Choose activities that can be done from home like walking, cycling, hiking and playing games outdoors.
  • Limit screen time (television, video games and computer time) to less than 2 hours per day.
  • If your child has a television in their bedroom, remove it. A research study showed children with a TV in their room watched close to 5 hours more programming than those without.
  • Exercise with your child and set a good example for them. Community or in home exercise programs are an ideal solution.

As you can see, dealing with childhood obesity requires a lifestyle change for the family. You can not expect your child to do everything on their own. Your role as a parent is to support your child’s change to a healthier lifestyle. Ultimately it will benefit your entire family for years to come.

Personal Fitness Overview

Personal fitness relates to the human body what fine tuning is to an engine. It enables us to perform up to our potential stamina and energy. Personal Fitness can be described as a condition that helps to look, feel and do your best. In fact Personal fitness is the ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands. Personal fitness is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and is a major basis for good health and well-being.

Personal fitness is an individual quality varies from person to person. Basically it is influenced by age, heredity, sex personal habits, exercise and eating habits and practices. Personal fitness even involves the performance of the heart, lungs and muscles of the body.Continue reading: Personal Fitness Overview