Medicinal And Culinary Uses For Corn Silk

Corn silk may now be associated with a healthy lifestyle and medicinal benefit, but, as an adolescent, my memories of the use of corn silk was as a cigarette alternative. I have been told tales of those people in the Dirty Thirties who regularly rolled this dried corn fibre into cigarette papers, since tobacco was prohibitively expensive. While I do not recommend this practice today, the anecdote illustrates that desperate people use creative tactics to achieve an end.Continue reading: Medicinal And Culinary Uses For Corn Silk

Fitness Personal Training for Healthy and Fit Living

It’s never easy to avoid being a victim of food. Chocolates, ice cream, cake, etc., how can one resist? It’s really hard to avoid digging in to a plate of delicious goodness. But, if you want to stay healthy and fit, do you have to neglect eating? The answer is no! There’s no need to watch out keenly over your diet. You can lose those extra ounces of fat in your body without having to starve to death. The secret to a healthy and fit life is fitness personal training.Continue reading: Fitness Personal Training for Healthy and Fit Living

Six Best Culinary Herbs for Cooking

Freshly picked culinary herbs add flavour to food and many are delicious additions to salads. Edible herb flowers such as pot marigold, nasturtium and rosemary can also be added to the salad bowl. Many culinary herbs are rich in vitamins and minerals and when freshly picked and eaten raw they can form part of a well-balanced diet. Raw herbs can also be used to add flavour to oils and vinegars for cooking and for salads.

Parsley

Parsley leaves gives a fresh flavour to sauces and salads, when added just before serving. The stems and leaves of parsley can also be used in bouquet garni. Parsley tastes particularly good with pasta dishes, omelettes, vegetables, fish and any meat or poultry.

Parsley is one of the most widely known and used of the culinary herbs. There are two main types of parsley – curly leaf and flat leaf – and both are excellent for culinary purposes. Both of these herbs are a rich source of vitamins and minerals and they can be used to enhance the flavour of cooked dishes and green salads.

Basil

Basil goes with almost any dish but it has a special affinity with tomatoes and is a favourite in Italian cooking.

Sweet basil with its soft green leaves and creamy white or purple tinted flowers is the most popular type of basil. This culinary herb can be used in sauces and salads and to enhance the flavour of cooked dishes such as soups and stews. Perhaps the greatest basil dish is pesto sauce, eaten with spaghetti. This combination makes a wonderfully delicious meal.

There are many other types of basil. Purple ruffle, dark opal and Greek basil are three of the other more unusual varieties, all with differing flavours.

Mint

Spearmint and peppermint are two members of the mint family most widely known and used as culinary herbs. There are many varieties of mint, some with distinct scents and flavours and some can be used for a variety of culinary purposes, such as in sweet and savoury dishes, in salads and for herb tea.

Spearmint is a favourite for mint sauce to accompany lamb and tastes particularly good with dishes such as soups, stews, plain meats, fish and lemon-based deserts.

Peppermint is also popular as a culinary herb flavouring. This herb is most commonly used as flavouring for sweets and chocolates etc. and is also used to flavour cordials. Fresh peppermint leaves can be used to make peppermint tea and the leaves can be added to fresh green salads.

Thyme

Thyme can be used to improve the flavour of most dishes. Both the fresh and dried leaves of this herb are used for cooking. Fresh thyme leaves are useful in many savoury dishes.

Thyme has a rich flavour which makes it an ideal accompaniment to roast meats and tastes good in slowly cooked dishes such as stews and soups. The finely chopped fresh leaves may be added to new potatoes or salad.

Thyme is regarded as one of the great culinary herbs and is widely used in European cooking. This herb is an evergreen perennial it is recognisable by its mauve flowers and small leaves.

A Good Coffee Mug Makes Your Day

We all have a fetish for our favorite coffee mug, and you are no exception to it. Your cup exudes warmth. If some one dares to use it, you are sad, angry or disappointed.

What are the ideal features of a good mug? Well each one of us has a different take on it. However there are tons in varied colors and styles to choose from.Continue reading: A Good Coffee Mug Makes Your Day

4 Tricks to Make Healthy & Delicious Banana Bread

IF you are already ripe bananas, then one way to avoid wasted process is to make banana bread. To taste more delicious and healthy recipes change with healthy cooking tricks.

4 Tricks to Make Healthy & Delicious Banana BreadHere are the best tricks to create healthy and delicious banana bread, as reviewed EatingWell:

Use brown sugar
Try using sugar as little as possible for your banana bread. As a result, the sweetness of the bread will feel natural and soft bananas. So, the recipe asked for two medium-sized banana, three banana change with use. As a result, the banana bread is softer and more strongly flavored banana and toast do not worry because you will be fine.

Should select brown sugar. This sugar will add a sense of deeper and more caramel for you than sugar bread where it is less nuanced.

Use whole wheat flour
Replace white flour with whole wheat flour. Generally, at least half of the composition of the flour called for in the recipe can be replaced with whole wheat flour. However, you can also substitute whole wheat flour with whole wheat flour.

In addition to healthier, more nutty taste if using whole wheat flour. The fiber content of whole wheat flour four times higher than regular wheat flour, contains potassium, magnesium and zinc.

Add Healthy Fruits and Nuts
In addition to increasing the number of banana bread in the recipe, you can also mix different kinds of fruits and nuts in your banana bread recipe. The result, texture, taste and health benefits of growing anyway.

If you want to add fruit, you should select with a sour taste, like blueberries. Add approximately 1 1/2 cups of blueberries to your banana bread, add after the wet and dry ingredients are well blended.

As for the beans, use 1/2 cup chopped toasted walnuts that have been rough. Mix into the dough before baking to add a nutty flavor and crunchy taste on your toast. Nuts contain omega-3 good fats, which can help lower “bad” cholesterol LDL. Walnuts contain monounsaturated fats are healthy.

Cut butter and buttermilk multiply
Buttermilk gives a sense of the fantastic banana bread. By using a mixture of non-fat buttermilk 1 cup plus 2 tablespoons canola oil, you can make banana bread contains almost no butter. You only need 2 tablespoons, a very little amount. In addition to sharp and unpleasant taste, buttermilk helps keep the bread moist during the roasting process.

Without oil, the fish can be cooked, how come?

DURING this to get a level of maturity in fish, of course, you use oil for frying, there is now a way that can be done, without using oil.

“To cook the fish, do not ever use oil but to use other materials, then you can do it, do I just use salt water,” said Heriyanto, Executive Chef at the Millennium Hotel Okezone when met at the Millennium Hotel, Tanah Abang, Central Jakarta.

According to him, the use of salt water fish will easily mature, because salt has a high compound to make the body of the fish so hard.

Well, to make it, then simply soak the fish with salt water use, with size 50 tablespoons water, and just one tablespoon of salt, then soak the fish for 30 minutes.

“With salt water soaked, then the texture of the fish will be hard to change,” he continued.

After soaking the fish removed, then cleaned the fish, then cut the fish to taste. New you can eat.

In mature fish using salt water, then do not use warm water, as hot water will kill the bacteria in fish meat, the freshness factor was so lost.

Similarly, using cold water, because cold temperatures will cause freezing, as cold curing properties.

“Simply use water temperature of 20 degrees Celsius, equivalent to room temperature,” he concluded.

Get More Energy With The Raw Food Detox Diet

Raw food detox diet involves eating food in its uncooked form, referring to anything that occurs naturally. There are immense benefits to be derived from a diet consisting primarily or sole of raw organic vegan food. Eating raw foods gives you 100 percent of the available nutrition. But you can lose up to 85 percent of the original nutritional value when you cook the same food.

Raw food detox diet also provides enzymes that help digest your food. Living foods not exposed to temperatures above 116 degrees Fahrenheit keep their enzymes intact; otherwise, the enzymes break up and your body has to work harder to digest your meals. Enzyme-rich foods give you a more realistic and efficient energy source. They rapidly break down in our stomach and immediately begin to provide energy and nutrition.

One of the most life enhancing benefits is the abundant amount of energy that is available to you. Energy that is usually use to digest cooked food is freed up for you to spend for other things, when eating raw. You will find that you will need to sleep less to feel rested.

Many athletes have found that light raw meals give a more sustainable form of energy and improve their performance. Students find that raw food detox diet gives them a more stable blood sugar level, helping them to think more clearly and stay more focused. Eating in this manner is also known to enhance your beauty. Most of all, when you eat well you feel good – and feeling good is the essence of life.

To start your raw food detox diet, increase the amount of fresh produce in your cooked food diet. The cleansing process begins and helps flush out old toxins. Greens and fresh fruits are especially effective in pushing debris out of your cells and colon. These two primary raw sources attune your body to eating more and more raw food.

As you feel fuller and more nourished from the increased quantities of raw food, you may consider trying to let go of cooked meals. Cultured items (like tofu) help initiate beneficial flora. Dried foods assist your transition by giving a raw food way to satisfy a cooked food craving for something heavy. The goal in a raw food detox diet is to achieve the ideal balanced diet of 60 per cent fresh foods, 20 per cent sprouted foods, 10 per cent dried foods, and 10 per cent cultured foods. Try to achieve that to make the most of healthy, energy and culinary enjoyment!

Fish fillets, Easy!

COOKING fish do not always have to be presented in their entirety, but can be made by way of in-fillet. Well, to make a fillet of fish, it must know how.

Here are some ways memfillet fish, to be done at home. The process was fairly straightforward:

fresh fish
Make sure the fish is always in a state of fresh, clean the stomach contents of fish, so when memfillet fish, the meat can be cut with a good fish. Use a clean cloth or paper towel to remove moisture fish so that the fish is easily cut.

Note the knife cuts
Put the knife in between the fins and tail. Make a straight cut down through flesh and bone. Exhaust fins and tail

Cut of the head
Starting from the tip of the head, cut with a knife along the backbone slowly. Cut the ribs to separate pieces of fish fillet

Cut the belly
Cut the belly of the fish, in addition to good to eat, also cooked faster than other parts of fillet fat and richer

cut slowly
Place the blade on the tail end anatara skin and flesh, gently run the knife along with a fish fillet knife position slightly tilted down and one hand on the skin of the fish to be cut.

Coffee For Your Health

Many of us rely on coffee to get us going in the mornings, wake us up in the afternoons, and prepare us for that special business meeting. Go ahead, have a cup of coffee. It’s much healthier than you may be thinking right now.

Coffee is the most consumed beverage in the world. No matter where you go, coffee is usually available. Yet, until recently there’s been very little research on the effects of coffee on our health. The researcher’s are waking up however. There have recently been studies completed on a variety of health benefits to drinking that simply delicious cup of coffee.Continue reading: Coffee For Your Health

Distorting the Worlds of Muscle and Fitness

Nothing has been more distortive to muscle building information than the low profile prevalence of steroid use. What else can explain the vast amount of lousy and even useless training techniques for natural trainers that have become the prevailing wisdom in the bodybuilding industry? There’s an ongoing discord between fantasy and reality in what constitutes an effective natural muscle gaining routine. That discord is most likely attributable to the obvious yet often unaddressed contrast between the physiology of a steroid user and that of a non-user.

This contrast is the only explanation for bodybuilding’s longtime miring in misinformation; a muddling that’s often resulted in almost humorously contradictory recommendations and advice.

Here’s a list of strange observations I’ve made over the years that I think can be linked, either directly or indirectly, to some of that misinformation:

o In 1988, I attended a bodybuilding seminar put on by one of the top Mr. Olympia contenders of the time. When asked by an audience member about a specific workout routine, the pro bodybuilder answered that the workout schedule in question would be worthless for putting on muscle mass. Within a month, I saw that exact workout/recovery schedule being recommended in a bodybuilding magazine by the then-Mr. Olympia.

o In the ’90s, that same Mr. Olympia had a morning workout television program for mainstream fitness. During an episode, I heard him talk to Geraldo Riviera about the evils of “anabolics” (code-word for steroids). He was apparently trying to dissuade youngsters from using them. Yet he admitted within other mediums that he used them regularly (of course he used them; he was a pro bodybuilder).

o During the aforementioned seminar in 1988, that Mr. Olympia contender told the audience that when he began bodybuilding, he was able to put on “ten solid pounds of muscle per year”. He went on to reveal that in his advanced stages in the sport, he was lucky to add “two pounds of muscle a year”. These words were from an elite professional bodybuilder who admitted to regular steroid use. Yet we’re treated to claims of gaining “twenty pounds of muscle in twelve weeks” from average Joe’s on the Internet. (no wonder I don’t see pictures with these claims).

o In the late eighties, there was a bodybuilding book that claimed you could gain 30 pounds of muscle in six weeks from doing “super squats” and drinking a lot of milk. That book should have been titled ‘How to become an over-trained gasbag within a month and a half’.

o I’ve actually heard a top professional bodybuilder say he didn’t believe in over-training; only “under eating and under sleeping”. So, even though our bodies are designed to burn and renew a finite amount of energy each day, just stuffing them with more food than they can process and sleeping until we’re drooling on our pillows will compensate for excessive muscle teardown? A very misleading statement.

o In the early ’90s, a bodybuilding guru was espousing an extremely high calorie diet for gaining muscle. I think he was the guy who started the “no such thing as over-training – just under-eating and under-sleeping” nonsense. Anyway, in order to make sure we could all take in our recommended 10,000 calories a day, he’d sell MCT oil to everyone. Just dowse some on your meals and add a whopping 120 calories per tablespoon so you can be in an “anabolic state”. The funny thing was that he recommended doing aerobic exercise each day to burn excess calories. Now let’s see, I think I’ll spend money on extra calories so I can try to burn them off each day before I turn into Jabba the Hut. Yeah… that makes a lot of sense. Yet there were write-ups about this guy in magazines as if he were a genius.

o I read an old interview of Arnold Schwarzenegger in which he estimated that anabolic steroids only gave bodybuilders like him a five percent edge over what they’d accomplish without them. Did he expect readers to believe that? Why would anyone risk their health for such a meager boost? If that were true, couldn’t he find a way to make up that little five percent in a less destructive manner?

o Back when the andro thing was big, a bodybuilder who worked in a supplement store tried to talk me into buying some. He said he gained five pounds of muscle in three weeks from using it. I knew he wanted to get super big, so I immediately wondered why he wasn’t continuing to cycle it so that he could gain umpteen pounds for the year. I told him “I’m not impressed; I can gain or lose five pounds of water weight in a single day”. Within a few months, he did a steroid cycle. I wondered what happened to his belief in andro.

o A competitive, steroid-built bodybuilder who works out at my gym sidelines as a personal fitness trainer. I witnessed him simultaneously train two people on a leg workout that had those unfortunate clients wobbling for the door as if he’d turned their underpinnings into wet noodles. He’d coaxed them to perform set after set of forced reps on a leg press machine. They were shaking their heads in disbelief as he wore an expression of self-indulged smugness. I guess he forgot to tell them they’d need to make secret trips to Mexico in order to recover from such a “workout”.

Some of these are kind of humorous, but not that last one. I’ve seen too many people hand over their hard-earned money for instruction in natural bodybuilding from those who don’t build their own bodies naturally. That’s money being paid oftentimes to merely feed the ego of someone that probably knows less about your body than you do. In the case I described above, he sure doesn’t know enough about bodybuilding to realize that the simplistic “harder you train – the more you gain” mantra most often leads to wasted time and disappointment.

My advice to natural bodybuilders: Seek unorthodox methods for making muscle gains. The routines that keep getting regurgitated in mainstream bodybuilding and fitness magazines are usually not the most conducive to long-term muscle gains.