Raw food, less water

When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this.

First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is getting the hydration it needs from foods.

This doesn’t mean you should stop drinking water or juices. You don’t want to adopt some of the more radical elements of the raw food trend. First and foremost, listen to your body. It will tell you what it needs. If you’re overweight, sluggish, tired, depressed, your body might be telling you to make some dietary changes, and raw foods might be one way to alleviate some physical disorders.

But if you’re overweight and have symptoms of Type II diabetes, overwhelming thirst can be one symptom. When you start consuming more raw foods, with a higher fiber and moisture content, you may start to lose weight, and that can go a long way to reducing your blood sugars.

If you’re not overweight, or don’t have Type II diabetes, you still might find you’re not as thirsty as you normally are. First of all, if you’re drinking water and juices, you’re not consuming caffeine, which is so dehydrating and makes you thirstier. And by not consuming as much in the way of cooked foods or especially highly processed foods, which have astronomical sodium counts, you won’t be as thirsty either.

By consuming more raw, uncooked food, and pure water and fruit juices, you’re putting your body into balance. Keeping sodium to normal levels found in foods means you’ll start to require a more balanced amount of water. Don’t think of this as changing or taking away. Think of it as adding balance, and it will make the process of eating healthier much easier.

Boiled Vegetables While Keeping Freshness Family Events

IF wish to present a dish of boiled vegetables for a party, you can use the following technique. This technique keep vegetables always look and feel fresh when eaten.

Refresher, this is the technique of inserting vegetables that have matured into ice water to stop the processes mature. Because the veg will continue to ‘cook’ although has been lifted from the stove.

You do not have to worry about food immature or too mature. Refresher techniques will lock flavor, texture, and color of vegetables, especially useful when there are events. You can cook it in advance and warm it up just before serving.

To make always looks fresh vegetables, here are the steps, as reviewed Realsimple:

1. Use an ice cube. Prepare a large bowl, then fill half is on the rocks and enough water, enough to cover the vegetables. Add approximately ½ tablespoon of salt for every quart of water.

2. Boil. Cook water with salt to a boil and cook the vegetables and then enter again until you reach the desired level of maturity.

3. Soak the ice water. Transfer the vegetables that have been cooked from the pan using a slotted spoon to a bowl of ice water earlier. Lift immediately after the vegetables to cool, after approximately 1 minute.

4. Keep vegetables. Save the vegetables that have been boiled down into an airtight container or sealed plastic and put in the fridge. Vegetables can last up to five days. You simply heat up by using a medium heat if you want to use.

Key Certifications for Culinary Careers

There are several key certifications for culinary careers. The first and most important is the Culinary Arts Certificate, which serves as a stepping stone into many careers in this field. As culinary professionals continue their educational path to reach their career goals they may also decide to complete a Chef’s Certificate, Master Baker Certificate or any number of other certifications to prove their areas of specialization. Since the Culinary Arts Certificate is one of the most important key certifications for culinary careers, this article will focus on the educational programs for the CAC.

A Culinary Arts Certification program can be completed in two years or less at a technical / vocational school, community college or specialized culinary institute. There are other certificates that may follow depending on whether you want to work in a restaurant, bakery, hotel, catering company or in the management side of things. You will learn about food preparation, nutrition and sanitary practices during your culinary certification. Your courses will include subjects such as Baking and Desserts, Baking for Restaurants, Cooking Poultry/Fish/Meat, Food Service Sanitation and Nutrition for a Healthy Lifestyle.

In order to complete a CAC or any other culinary certificate program, you will need to prove that you have mastered the skills involved in that program. Basic food prep skills will not suffice. Culinary certificate programs involve much more than simply learning how to cook and keep your work station sanitary, too. You will learn how to present dishes, use all the major food preparation methods of the world, take necessary safety precautions, prepare nutritiously balanced meals and properly use all the tools of a chef’s kitchen.

After earning a Culinary Arts Certificate you will have an excellent foundation for a rewarding career in the culinary industry ranging from cook to caterer to restaurant manager to food stylist to sommelier. You will also have the foundation to complete more advanced certifications and take your career to the next level. Without any sort of education or certification, however, you will have a more difficult time climbing the steps of the professional culinary ladder.

A Gourmet Coffee Club Membership – What Are the Benefits?

Membership in a gourmet coffee club offers many benefits so discerning coffee drinkers can always have their favorite coffees on hand to brew and enjoy such as:

  • Large selection of specialty coffees from around the world to make coffee drinking a daily sensory experience
  • Freshly roasted to order with a choice of whole bean or ground coffee
  • Reduced costs from on line ordering without having to commute to buy ageing coffee on the shelves
  • Flexibility to make changes, special requests, hold shipments, send gifts, etc.

Gourmet coffee club membership appeals to coffee lovers who want more than the “premium” coffee choices available in the supermarket aisle or at the coffee house or specialty store. Specialty gourmet coffee clubs are very accepted and represent a growing segment of the trade. Let’s review some basics about these clubs and why you should consider joining one.

Specialty coffee is the term given to the top fifteen to twenty per cent in quality of Arabica coffee grown and harvested from select regions worldwide. The term is sometimes used interchangeably with “gourmet” or “premium” coffee. However, according to the Specialty Coffee Association of America, “...specialty coffee refers to coffees made from exceptional beans grown only in ideal coffee-producing climates. They tend to feature distinctive flavors, which are shaped by the unique characteristics of the soil that produces them.”

Many specialty coffee growing countries have associations of growers, companies, and agencies who deal with enhancements for cultivating, exporting, and marketing coffee. Such associations also lead efforts for rural community development (infrastructure, medical, and education), and for working in harmony with the environment. The 560,000 independent coffee grower members of the National Federation of Coffee Growers of Colombia (FNC) is an excellent example.

Nearly all, if not all, specialty gourmet coffee is made from Arabica coffee beans grown at higher altitudes. Select specialty coffee beans are roasted to perfection. The specialty coffee roast master knows the correct degree to roast the different types of beans to bring out their unique characteristics. These freshly roasted coffee beans are immediately packed and shipped to the customer to brew and enjoy.

Gourmet coffee is always prepared with select specialty coffee beans roasted fresh when ordered. The whole beans then are ground to the correct fineness or coarseness for the brewing method used, and brewed with fresh cold water heated to the correct temperature. Gourmet flavored coffees require one additional process before packing can take place.

One of the benefits of a coffee club membership is that top quality specialty coffee beans are roasted fresh after you order them on line. They are packed and shipped the same day they are roasted. Coffee clubs that feature the process of using only hot air to roast the dried, raw (or “green”) coffee beans deliver great coffee each time. The reason is this roasting method, known as convection roasting™, yields uniformly roasted beans for each batch. Master roasters are part scientist and part artist who know the appropriate amount of time to attain the desired roast level to bring out the best characteristics for that varietal or blend. The result, the club member can get the perfect cup of coffee every time.

Gourmet coffee club membership also offers such benefits as:

  • Having the coffee sent automatically each month at the time of month the member chooses
  • Ease of use – no need to enter the order

Beauty from The Outside In, Know-How on Raw Food

Raw food and beauty

The raw food diet is a very effective way to ensure flawless skin for yourself. Many people have accepted the strict raw food regime mainly because of this extraordinary effect. The raw food diet gives you great skin and makes you look younger than ever before.

Cooking destroys many important enzymes that are present in the food material. Apart from the enzymes, the extremely high temperatures in which cooking is done results in the destruction of many important nutrients as well. Thus, when you consume the cooked food, the enzymes present in your own body are used up. Raw Food does not let this happen. The enzymes present in the raw food help in the process of digestion.

Thus, by consuming raw food, you are getting more enzymes in. papaya and sprouts very rich in enzymes.

Antioxidants are another important thing present in raw food like carrots, apricots and berries. Berries have antioxidants that encourage collagen formation and carrots have beta-carotene antioxidants that protect the skin from sun damage.

The function of the antioxidants is to fight the free radicals that do a lot of damage to the skin, hinder collagen production and result in wrinkles and premature aging. The raw food also protects the skin from harmful rays of the sun. Many citrus fruits, like lemon, grapefruit and orange also help fight the free radicals.

Coenzyme Q10, also called CoQ10, is a great antioxidant that fights open radicals and aging. Raw food like Broccoli, peanuts and spinach are rich in them.

Anti oxidant like alpha lipoic acid, found in spinach, tomatoes, peas and brewer’s yeast, is another anti-oxidant that increases the power of Vitamin C and E and encourage the energy production in the body.

Sulfur, a material needed in the production of good skin, tresses and nails, is a mineral. The sulfur present in natural food is said to be destroyed during cooking. The raw food rich in sulfur are asparagus, pumpkin seeds, red pepper, garlic, onion etc.

Silicon, a mineral that decreases in content with age, is required for good skin, hair, nails and bones. Green leafy vegetables and fruits like apples cherries etc are the best source of this mineral.

Tips on Choosing and Storing Avocados

Avocado, fruit is sometimes avoided because of the fat content. Though the fat in avocados is unsaturated fat that is actually healthy for the body. By also taking notes is not excessive, so that the levels are maintained.

Well, this avocado as well as olive oil, which can increase levels of HDL or the good cholesterol called. HDL can help protect the body from free radical attack, so it can regulate triglyceride levels and prevent diabetes.

In addition, there are many other benefits of avocados, including: karotenoidnya protein content and are also good for the body. While, vitamin C and E in avocados can help keep the skin moist. Wow a lot of it also benefits avocado. Now, we will help you select and store fresh avocado to keep it when they want to consume. Consider the following tips yes.

Tip 1:

The ripe avocado tree is the best quality, but usually the most frequently encountered in the store or market is not yet ripe. Well, if you have this you should choose avocados that are heavy, dark green skin color and no blemishes on the fruit skin.

Tip 2:

In order to quickly cook avocado, does not need to be washed after purchase. Wrap in use newspaper and keep it away from sunlight. Within 2-3 days, avocados will ripen, the skin is more tender and soft.

Tip 3:

Sometimes, it’s not a large alupkat eaten alone. As a result after the split, part of which half should be stored. But the color will turn black and it seems to be less fresh.

Overcome this, you can use lemon juice. Squeeze the lemon juice over the avocado meat, avocado enter into the plastic and wrap tightly. With avocado this way will stay fresh at least up to 2 days. Tips can also be used for avocado chopped or blended, add a little lemon juice so that the color does not change blackish.

Melitta Coffee Pod Tutorial

As hectic as life can be from minute to minute and day to day, coffee lovers out there always seem to be able to find time for a refreshing cup of joe. Whether you are trying to jumpstart your day in the morning or searching for that late afternoon pick-me-up, coffee pods might just be the secret to conquering your hankering.

For the coffee or tea enthusiasts who are sick of the messy clean-up and tired of waiting for their coffee to brew at home or in the office, the Melitta One:One, may be the perfect solution.

What is the Melitta One:One?

The Melitta One:One java pod coffee maker is a single cup coffee maker that brews fresh, delicious coffee in under a minute. They are designed for use with Melitta coffee pods, which are individually packaged portions of freshly ground gourmet coffee or tea. The pod-filter design guarantees perfectly sized servings every time with no mess and no clean up.

If pod coffee brewing appeals to your tastebuds, but seems a bit foreign to you, here’s a tutorial to help you get started:

What do I need?

Not a whole heck of a lot! Obviously, you’ll need to purchase a Melitta pod brewer, which costs approximately $49.99 and can brew two sizes – the 5 oz. bold European-style coffee or the 8oz. traditional American style. The beauty of this pod brewer is that there is no measuring or mess involved. Once you fill up the 28-ounce metered tank with water, you can make up to 5 consecutive servings without refilling. The only other thing you will need to get started is a supply of coffee or tea pods, whichever your preference and, of course, an electrical outlet to plug the brewer in!

What can I brew?

The Melitta Coffee Pod brews just about anything, including light coffees like the Melitta One: Breakfast Blend; medium coffees like the Melitta One: Love at First Sip Pods; or dark coffees like the Melitta One: Buzzworthy Pods. The Pod also brews speciality flavored coffees like Crème Brulee, Pumpkin Spice or Southern Pecan. And for those coffee connoisseurs who love the taste, but hate the caffeine, you can always find decaf coffee pods such as the Melitta One: Skip the Buzz Pods.

Tea drinkers will also be pleased to know that they can enjoy their tea pod-style as well. Melitta One makes a variety of tea pod flavors such as green, raspberry and chai tea.